28th Jul 2010

Ditch the crash diet and pills: the best way to lose weight is to join a group that offers you some support. That’s the conclusion of new research which monitored 250 women over a year. Weight loss...

28th Jul 2010

‘Core stability’ is a buzz phrase in fitness today, but how many of us really understand what it means? Physiotherapists and pilates teachers have long understood the importance of strengthening...

28th Jul 2010

Permanent hair removal is one of the treatments on offer from Sapphire Smooth Yaxley clinic, which uses the latest in non-invasive treatments using IPL lasers. As well as the hair removal, which can be...

28th Jul 2010

Great news for any woman who has experienced a bad hair day on holiday - or at home for that matter. A semi permanent smoothing treatment known as the Brazilian blow dry is now available at The Hair Boutique...

28th Jul 2010

Annalisa Phillips of the Nail Lounge and Dermalogica Skin Centre in Peterborough has just launched a new service offering semi-permanent make-up, which can last as long as five years. Annalisa, who...

28th Jul 2010

Buying local food is rightfully becoming more popular but shouldn’t we be applying the same principle to what we drink? Chris Clifford reports Wine might not be the first thing one considers when...